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Omega-3 Dosage Guide: EPA, DHA, and What the Research Says
Omega-3 Dosage Guide: EPA, DHA, and What the Research Says
By the Proco Research Team For general health, the consensus across major bodies lands at roughly 250–500 mg of combined EPA + DHA per day.1 That's about what two weekly... Read more...
Vitamin K2 and D3: Why You Might Need Both for Bone and Heart Health
Vitamin K2 and D3: Why You Might Need Both for Bone and Heart Health
By the Proco Research Team Vitamin D doesn't act alone — and ignoring its cofactors is a common mistake. Magnesium is required to activate vitamin D. It acts as a... Read more...
Berberine vs Metformin: What the Clinical Trials Actually Show
Berberine vs Metformin: What the Clinical Trials Actually Show
By the Proco Research Team General information, not medical advice. Never replace a prescribed medication with a supplement. It's one of the internet's stickiest supplement claims: berberine as "nature's metformin."... Read more...
Vitamin D3 Deficiency: How Common Is It and What Dose Do You Need?
Vitamin D3 Deficiency: How Common Is It and What Dose Do You Need?
By the Proco Research Team Vitamin D deficiency is one of the more common nutrient shortfalls, particularly in northern latitudes like Ireland where sunlight is limited for much of the... Read more...
Magnesium Glycinate for Sleep: Does It Work? What the Research Says
Magnesium Glycinate for Sleep: Does It Work? What the Research Says
By the Proco Research Team Magnesium is one of the most popular "natural sleep" supplements — but the evidence is more measured than the marketing. A systematic review and meta-analysis... Read more...
Creatine Monohydrate Dosage Guide: What the Research Actually Says
Creatine Monohydrate Dosage Guide: What the Research Actually Says
By the Proco Research Team Short answer: no, you don't need to load creatine — but you can if you want results faster. The International Society of Sports Nutrition position... Read more...