Performance Stack

Two compounds. Measurable output gains and faster recovery. The performance protocol backed by more clinical data than anything else in this category.

Why these two

The performance ceiling for most people isn't training — it's recovery. Creatine raises your output. Magnesium glycinate raises your recovery quality. Together, they address the two biggest levers in sustainable performance.

Creatine Monohydrate 5g
The most researched performance supplement in existence. Hundreds of peer-reviewed trials confirm improvements in strength, power output, and high-intensity training capacity. The mechanism is unambiguous: creatine increases phosphocreatine stores, accelerating ATP regeneration during explosive effort. Recent research extends the benefits to cognitive performance under stress and sleep deprivation.

Magnesium Glycinate 300mg
Magnesium is involved in over 300 enzymatic processes, including muscle contraction and nervous system regulation. Active individuals deplete it faster. Subclinical deficiency shows up as poor sleep, muscle cramps, and sluggish recovery. The glycinate form has the clinical evidence; cheaper forms don't. Multiple RCTs show improvements in sleep onset, sleep duration, and recovery quality.

How to take it

Creatine: 1 scoop (5g) daily — timing is flexible, consistency is not. Magnesium glycinate: 2 capsules 30–60 minutes before sleep, or split with dinner and bedtime. Both can be taken indefinitely at standard doses.

What's included

1 × Creatine Monohydrate (50 servings, 5g per scoop)
1 × Magnesium Glycinate (30 servings, 300mg per serving)

Both products are independently tested. Scan the QR code on any label to view the Certificate of Analysis for that batch.